Adele, 45 kg shed, reveals the secret behind her incredible weight loss

Adele is back. After a long absence, the 33-year-old British singer will unveil a new single on October 15, Easy On Me, waiting for a new album. As a result of this long-awaited comeback, we only talk about Adele and Adele talks (finally) about her. Interviewed by vogue, Adele reveals herself as rarely. She talks about her divorce from Simon Konecki, father of her son Angelo (a separation which is also the main source of inspiration for her opus), the new man in her life, Rich Paul (” we are very happy “) and his physical metamorphosis. Impressive.

Adele: her slimming secret is physical activity

Because it has not escaped anyone that Adele has changed. Between 2017 (the year she decided to take a break) and today, she lost weight, a lot of weight. 45 pounds In two years. An upheaval for her because “People have been talking about my body for 12 years. They were talking about it before I lost weight. But yeah, whatever, I don’t care. You don’t have to be overweight to be body positive, you can be any shape or size.”insists the interpreter ofHello.

How did she lose so much weight? Certainly not by going on a dietnor by giving in to the fad of intermittent fasting. ” Nothing “, she says. Besides, she assures that she eats more than before. His secret is the sport. She got into it to calm her anxiety, “doing weight training, I just felt bettershe explains to vogue. He has not it was never about losing weight, it was about getting strong and spending time away from my phone. I had become enough dependent. I dophysical activity two or three times a day. »

Adele: bodybuilding, hiking, boxing, cardio on the program

His daily schedule is bodybuilding the morning, hiking or boxing afternoon, and I’m going to do my cardio the evening “details the singer about her routine. “I was basically ‘unemployed’ when I was doing it. And I do it with coaches. It is not within the reach of many people”, she admits. Adele also insists that while she decided to take charge, she only did it for no one but herselfand certainly not because of his divorce.

“I needed to get addicted to something to put my mind in ordershe says. It could have been knitting, but it wasn’t. People are shocked because I haven’t shared my “journey”. They’re used to people documenting everything on Instagram, and most people in my situation would have done a big deal with a diet brand. I didn’t care. I did it for me and no one else. So why would I share it? It’s nothing fascinating. It’s my body. »


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